Mechanism of the Human Body Biological Clock All Day

  In general, there are not so many of us who know and recognize biological clocks on our organs for the whole day like human heart rhythms, which we often make mistakes from hours we shouldn't do. But friend, the biological clock is certainly important for us to know and understand,

  That is, to maintain the health of our bodies like the heart, etc., because it turns out you are friends, each of our organs has productive work hours that are different from each other. This means there are certain times when the organs of the body can carry out their functions optimally. For more details about the Mechanism of the Biological Clock of the Human Body Throughout the Day, you can all pay attention to the points below.

1. At 7:00 a.m., 09:00 hrs
  At 7:00 a.m. to 9:00 p.m. is called the clock part of the stomach, because at this hour the stomach works properly, so you are advised to have breakfast at this hour. But avoid heavy breakfast, friend, so that the stomach does not mind processing it.

2. At 09.00 Sd 11.00 Spleen Clock
  At this hour, commonly referred to as the spleen clock relates to spleen function, where at the time the spleen will work optimally to send nutrient fluid to the organs in our body, of course as much as energy and nutrients for the growth of our body. During these hours you are sleepy, which means the condition of your spleen is weakening. It is recommended that you reduce the consumption of sugar, fat, oil and animal protein.

3. At 11.00 Sd 13.00 Heart Clock
  At this hour your heart will work diligently, so it will require a break from your activities. Avoid physical exercise, do not be tempted by emotions so that your heart's work is not heavy.

4. At 1:00 a.m.
  At this hour, buddy, the condition of the liver knows your liver is in a weak condition. Then you should be advised to rest a group so that the regeneration process of liver cells can become more maximal.

5. At 3:00 p.m.
  At this time, the condition of your lungs is weak, so breathe regularly so that your lungs can work properly.

6. At 17.00 Sd. 19:00 Kidney Clock
  At this time, your kidney condition is in a strong condition, this is the best time to learn and sharpen your brain.

7. At 7:00 p.m. to 9:00 hrs
  At this time, you should have finished eating, because the stomach condition is weak.

8. At 9:00 p.m. to 11:00 p.m.
  At this time, there is removal of body toxins and regeneration to the spleen. At this hour our face will look pale, that means your spleen is experiencing interference.

9. At 11:00 p.m.
  At this time, buddy, our heart will weaken so we need to sleep and rest for energy recovery.

10. At 05.00 Sd. 07.00 Large Intestine Clock
  At this time, it's a biological clock for our large intestine, friend. at this hour we usually give out leftovers that are not needed by our body.

  Well, buddy, that's the biological mechanism of the human body all day long. Pay attention to the hours and apply it, so that our body is healthy. Regards

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